A little note about anger

Hmm – this rational honesty stuff is difficult. According to the book, one is supposed not to supress anger, you acknowledge it, feel it and move on. It’s OK to be angry – so it looks like the tourette chef is very psychologically healthy.

There is an exercise in the book about dealing with supressed anger with a person (which is for one’s own benefit, not their’s):

  • Have a dialogue with them in your mind, say what you want to say, and let them talk back.
  • Ring them up and arrange a meeting. Explain that you want to clear the air.
  • Read the rest of the chapter before the meeting.

You turn the page, and the author says “Bet you didn’t do it!” – and you know what? I hadn’t!

There is someone I have a lot of anger towards. It all built up inside me and I ended up leaving a very angry and upset message on their mobile phone, and I haven’t seen or heard from them since.

Am I brave enough to call them and arrange a meeting? I can’t help feeling that it would just rake over old coals and do more damge than good. And yet, the anger and hurt I feel gnaws away at me like a sore tooth and comes up at the strangest times.

So watch this space…